17 Benefits of Trampoline Exercise That May Make You Live Longer
Trampoline exercise is considered to be one of the best forms of exercise for adults,
When you jump on the trampoline,
you will experience a brief weightless state at the top of the jump,
but when you reach the bottom of the mat,
your body experiences as much as 4Gs of gravitational force.
You will be blown away by the myriad of health benefits when doing this fun jumping,
Why ?
Because it provides a combination of health and fitness benefits that no other exercise can provide.
In this article, you will learn 17 benefits of trampoline exercise , if you stick to follow anyone of them,surely your body will be stronger and with better health.
Keep reading:
1.Fun Way of Losing Weight and Keeping Fit
According to NASAs Journal of Applied Physiology, rebounding exercise is 68% more efficient than jogging.
A study from NASA also found that a 150 pound individual spending 1 hour on a rebounder,
will burn more calories than the same person jogging for an hour.
Long hours of Cardio exercise can actually back fire in weight loss attempts since prolonged period of ‘breathless’ exercise can lower your metabolism.
Rebounding on a trampoline is a metabolic supporting exercise and therefore it’s very key when it comes to weight loss.
If you rebound at moderate pace, you can still breathe comfortably.
It gets you moving without stressing your metabolism.
For more effective weight loss, rebound 15-20 minutes moderate intensity at one period at minimum of 3 times per week.
so just keep jumping and keep your fit.
Other Resources of losing weight:
- How to Lose Weight Fast: 3 Simple Steps, Based on Science
- 102 WAYS TO BURN FAT FAST
- Diet Tips: 67 Science-Backed Ways to Lose Weight
- 27 Ways to Lose Weight Permanently
- The Definitive Guide for How to Lose Weight
2.Increase Lymphatic Flow in The Body
The lymphatic system is a network of tissues and organs which help to get rid of the body toxins, waste and other unwanted materials in the body.
It is the metabolic garbage can of the body.
Unlike the cardiovascular system in which the heart automatically pumps blood, the lymphatic system purely relies on our body movement as a pump.
Lymphatic flow relies completely on our conscious movement.
Rebounding on a trampoline is a whole body exercise.
And it may cause the lymphatic valves to open and close simultaneously which will increase lymph flow as much as 15 times
Related articles :
- Rebounding: Good for the Lymph System
- 5 Natural Ways to Relieve Lymphatic Congestion
- 10 Ways to Support the Lymphatic System
3.Increase Detoxification And Cleansing of The Body
Trampoline exercise helps to facilitate the body’s natural detoxification mechanism.
Rebounding is a unique form of exercise in which a weightless state is achieved at the top of each jump and landing ,
also it achieves twice the force of gravity on each bounce.
This shift in gravity benefits every muscle and cell of the body and provides huge benefits to the lymphatic system.
As blood flows in the body the lymphatic fluid leaks out of the blood vessels into the body tissues.
This fluid carries food to the cells and bathes the body tissues to form tissues fluid.
The fluid then collects waste products, bacteria, and damaged cells.
For detoxification, rebound for at least 15 min daily.
Related source :
- 8 Foods That Boost Your Body’s Natural Detox Power
- 32 detox drinks for cleansing and weight loss
- Detoxification And How To Support Your Body Naturally
4.Improve The Functioning of The Immune System
The lymphatic system is a vital part of the immune system.
It is a defense mechanism against viruses, bacteria, diseases and infection.
The lymph contains a high number of a certain type of white blood cells called lymphocytes.
The lymphocytes are responsible for fighting infections in the body.
It also destroys damaged or abnormal cells in the body.
Rebounding causes the valves in the lymphatic system to open and close simultaneously increasing lymph flow as much as 15 times.
This boosts immunity removes toxins and help slow down the aging process.
It also improves the immune system by increasing the action of red bone marrow and supporting tissue repair.
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5.Help to Reduce or Get Rid of Cellulite
Rebounding on a trampoline is like pumping your body.Pumping your body on the trampoline have some positive effects on the thyroid gland.
Rebounding helps stimulate the thyroid gland to start cleaning itself and the entire lymphatic system of stored fat, also in this case the targeted fat is cellulite.
Trampoline exercise is the most proven way of eliminating cellulite.
This is one of the biggest benefits of trampoline exercise.
Related articles:
- 10 Foods That Fight Cellulite
- 9 Natural Remedies for Cellulite
- How to Get Rid of Cellulite – The Only Real Ways to Reduce Cellulite
- How to get rid of cellulite naturally for women over 30
6.Strengthen Skeletal System And Increase Bone Mass
Studies have shown that the increased G force on the bones experienced while rebounding strengthens them without attending to injuries such as shin splints and fractures.
Trampoline exercise strengthens bone density which helps in prevention of conditions such as osteoporosis.
Astronauts loose bone mass as a response to the decreased need for strong bones in a zero gravity environment, trampoline exercise is a weight bearing exercise that will help increase the bone mass.
It strengthens joints, tendons and ligaments which may also help in reducing the chances of suffering from some forms or arthritis.
Rebounding is also beneficial to those of older age because it strengthens and lengthens muscles thus improving flexibility.
- 3 Ways Yoga Improves Your Joint System and Skeletal Structure
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7.Increas Oxygen Circulation in The Whole Body Leading to Increased Cell Energy
The NASA Journal of Applied of Physiology listed interesting finding after doing a research on trampoline exercises.When comparing similar heart rates and oxygen consumption between mini trampoline exercises and running, they found a significant increase in “biomechanical stimuli” with rebounding.
This means that bouncing on a trampoline is more beneficial to your body that running,
and it’s because of this,they now use trampoline exercises to recondition astronauts after space walk, to prevent muscle and bone degeneration.
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8.Increase Mitochondrial Production and Hence Increase Cellular Energy
Rebounding on a trampoline will automatically increase the mitochondrial count I each cell due to the extra demand for energy by the cells in the body.
This will increase your available energy as well as your body’s capacity for using that energy.
This means that with trampoline exercise, your metabolism is jump started and you will be losing weight long after you have finished exercising.
In addition, you will also feel energetic throughout the day.
9.You Exercise The Entire Body Without Excess Pressure on The Feet and Legs
Many of the cardiovascular exercises are those that increase the heat beat like running and jogging.
Unfortunately, running or jogging on the ground exerts the excess pressure on the joints, feet and legs.
This may lead to pronation which can be painful and may even cause injury to your joint, ankles, knees and back.
Jogging or jumping on the trampoline is more effective because you can exercise for a longer time without feeling tired or feeling pressure on your joints.
With rebounding, there’s no high impact on the body that occurs when exercising on a hard surface.
The g- force produced by jumping on a trampoline also improves body tone because not only the heart the legs and heart that is exercised but the whole body.
10.Improve The General Body Balance And Posture.
Improvement in balance and coordination are great results of rebounding.
Rebounding on a trampoline automatically improves your balance because it stimulates the vestibule in the middle ear.
Balance bars can also be attached to a mini trampoline for those with balance issues.
Trampoline exercise has shown good results with children, the elderly and those recovering from injuries.
Related articles:
- What Is The Best Workout For Increased Balance?
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- How to Improve Your Balance and Body Position on Your Mountain Bike.
11.Reduce Body Fat and Increase Muscle to Fat Ratio
Trampoline exercise is a quick way of building muscle and losing fat.
It firms legs, thighs, abdomen, arms and hips, increases agility, and improves sense of balance.
The gentle detoxification that occurs when you are rebounding encourages fat loss.
Related articles:
- the 7 body fat diet
- How to Lose Body Fat and Not Muscle
- How to Get Single-Digit Body Fat
- Lower Your Body Fat Percentage (in 10 Easy Steps)
12.Improve The Cardiovascular System
Cardiovascular system functioning is improved by doing the cardiovascular exercises, which increase the heart rate such as running, jogging, walking, etc.The same way rebounding helps in lymphatic circulation, it also helps in blood circulation and hence improved cardiovascular system.
Rebounding also reduces blood pooling in veins to prevent chronic edema.
13.Reduce and Combat Varicose Veins
Rebounding is a natural way of permanently getting rid of varicose veins.Varicose veins is a condition that causes the veins in the leg to enlarge.
It may have a lot of contributing factors ranging from body posture, emotions to many things that affect blood circulation.
Frequent rebounding increases circulation of blood flow.
This can greatly reduce the pressure that your veins have to endure and eliminate the inflammation and the pain that comes with varicose veins.
To reduce them also, drink enough water throughout the day, always wear the right pair of shoes and maintain a healthy body weight.
14.Improve Effects of Other Exercises.
Weight lifting great results are achieved by combining rebounding with other exercises such as weight lifting.
Studies has shown that an individual who does other types of exercises such as weight lifting and also rebounds on the trampoline got better results than if the an person who lifts weights and run or jog.
It has been proved that greater result are ached by combining rebounding with other types of exercises.
15.Provide Low Impact, Safe Cardiovascular Exercise as Compared to Running or Jogging
Trampoline exercise has more health benefits and other advantages than other exercises such as running, jogging or aerobic exercises that involve high impact on a surface.I agree that your body is designed to run but it is not designed to run on a concrete surface which is the case in most pavements.
Majority of people who jog regularly may end up with micro-trauma injuries to their heels and knees.
The excess pressure is also transmitted through the hips to your spine.
When rebounding, the impact is absorbed by the trampoline surface and the risk of injuring your muscle and fibers are reduced.
The gravitational force measured at your ankles, back and forehead is more equally distributed when you bounce.
16.Help In Preventing and Eliminating Cancer
Rebounding helps in improved circulation of the lymphatic fluid which help to destroy cancerous cells in the body.As the fluid collects waste products, bacteria and damaged cell, it also collects damaged cancerous cells if are present in the body and drains it in the lymphatic vessels.
17.Truncate Fatigue and Menstrual Discomfort in Women Which Occurs Due to Hormonal Imbalances
Rebounding is one of the most effective therapy that is recommended for women who are in desperate need to end their menstrual misery.
It detoxifies excess hormones and toxins which is key to a healthy endocrine system.
So if you are one of the many women who suffer due to hormonal imbalance, I strongly recommend rebounding to help solve your problem.
Rebounding also lowers blood pressure by aiding blood circulation.
It improves efficiency with which the body burns carbohydrates and can help lower the blood pressure
Conclusion
The health benefits of rebounding as you can see are much more than you thought.I am sure you will want to increase your trampoline exercises.
So, why not purchase your own trampoline and reap all these benefits out of your trampoline?
Buy trampolines that have sufficient padding to protect you and your children from hard surfaces.
Also consider one with a safety net to prevent someone from falling off the trampoline.
You will really benefit a lot from the trampoline exercise and then have a great body !
Now leave a comment and let me know if any other benefits or tell me your story with trampoline,any question is welcomed !
My son Luvan Bezuidenhout started trampoline in RSA at TUKS. He loved it for 6 years. He went to worlds 2 times 2010. And 2011. He have achived a 10th place. And a5th place…. Then he stop… Sad story. But today I know the answers
Hey Zelna,trampoline is really a cool thing for child,but can you tell me why he stopped ?
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